Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Back Extension -- Machine

View Instructions

Equipment

  • Back Extension

Muscle Groups

  • Back

Purposes

  • Low back strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Adjust the seat so the axis of rotation is inline with your hips.
  • Stabalize your body with your legs.
  • Keep a slight bend in the knees.
  • Position the back padding near your shoulder blades.
  • Start the exercise by slowly moving your back until the spinal column is naturally erect.
  • Maintain tension and return to the starting position.

ProTip

  • Maintain an even speed throughout the movement.

Mistakes

  • Using too much weight.
  • Using fast, jerk movements.