Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Rear Delt Fly

View Instructions

Equipment

  • Rear Delt/Fly

Muscle Groups

  • Back
  • Shoulders

Purposes

  • Rhomboid strength.
  • Trapezius strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Adjust the seat so the knees are bent at right angles.
  • Straighten the trunk and press your chest against the pad.
  • Grab the handles.
  • Pull the shoulder blades together and move the arms back.
  • Maintain pressure on the shoulders and upper back and return to the starting position.

ProTip

  • Begin with light weights.

Mistakes

  • Moving the head and neck forward.
  • Using momentum.