Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Overhead Press -- Machine

View Instructions

Equipment

  • Shoulder Press

Muscle Groups

  • Shoulders
  • Triceps

Purposes

  • Shoulder strength.
  • Triceps strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Sit in the machine, holding the handles with an overhand grip.
  • Push the machine arms up.
  • Lower the weight under control.
  • Repeat.

ProTip

  • Avoid hunching the shoulders.

Mistakes

  • Slamming the weight stack.