Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Trial on Workout-X™
Exercise Lab

Bent Leg Sit-up

View Instructions

Equipment

  • Ab Crunch Bench

Muscle Groups

  • Abs & Core

Purposes

  • Abdominal strength.

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Lie supine with the knees bent.
  • Gently clasp the hands behind the head.
  • Maintain a neutral alignment in the cervical spine.
  • Slowly curl the upper body by flexing the trunk.
  • Pause and return slowly to the starting position.
  • Repeat.

ProTip

  • Keep the chin tucked and neutral with the cervical spine.

Mistakes

  • Using momentum.
  • Forcing the chin forward.