Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Leg Raise

View Instructions

Equipment

  • Leg Raise/Dip

Muscle Groups

  • Abs & Core

Purposes

  • Abdominal strength.

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Support yourself in the apparatus.
  • Let your legs dangle.
  • Raise your leg to hip height, keeping your knees slightly bent.
  • Maintain a stabilized trunck.
  • Return your legs slowly.
  • Repeat.

ProTip

  • Use slow, controlled movement.

Mistakes

  • Whipping the legs up.