Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Seated Military Press

View Instructions

Equipment

  • Barbell
  • Bench

Muscle Groups

  • Shoulders
  • Triceps

Purposes

  • Shoulder strength.
  • Triceps strength.

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Sit on a bench with the chest upright and spine straight.
  • Grasp the bar slightly wider than shoulder width using an overhand grip.
  • Raise the bar overhead by extending the arms.
  • Lower the bar under control.
  • Repeat.

ProTip

  • Avoid hunching the shoulders.

Mistakes

  • Bouncing the bar off the chest.