Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Stepper

View Instructions

Equipment

  • Stepper

Muscle Groups

  • Cardio-Respiratory System
  • Hips & Buttocks
  • Legs

Purposes

  • Cardiovascular endurance.

Similar Exercise

exercise multishot

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Step onto the pedal platforms and grasp the hand rails.
  • Push down on one pedal and allow other pedal to raise.
  • Before lower lever hits bottom or upper lever hits top, alternate with opposite movement.
  • Repeat.

ProTip

  • Keep your upper body upright.

Mistakes

  • Slouching forward.