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Exercise Lab

Four Step Shuffle -- Quick Feet

View Instructions

Equipment

  • Agility Ladder

Muscle Groups

  • Legs

Purposes

  • Coordination.
  • Agility.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Start at one end of the agility ladder, slightly to one side.
  • Step into the first square with your lead foot, then with the other foot.
  • Step out of the box with your lead foot, then with your other foot.
  • Move to the next square and repeat.

ProTip

  • Start slowly and increase the speed as you become more competent.

Mistakes

  • Letting your heels touch the ground.
  • Messing up the foot work.