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Exercise Lab

Hop Scotch -- Two Feet Land

View Instructions

Muscle Groups

  • Legs

Purposes

  • Coordination
exercise multishot

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Start at one end of the agility ladder.
  • Jump with both feet and land straddling the first square.
  • Jump again and land both feet in the second square.
  • Continue for the length of the agility ladder.
  • Return and repeat.

ProTip

  • Start slowly and increase the speed as you become more competent.

Mistakes

  • Messing up the foot work.
  • Letting your heels touch the ground.