Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Scissors

View Instructions

Equipment

  • Agility Ladder

Muscle Groups

  • Legs

Purposes

  • Coordination.

Similar Exercise

exercise multishot

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Stand perpendicular to the first square with your lead leg in the square.
  • Quickly switch your feet so the lead leg is out and the other leg is in the first square.
  • Quickly switch your feet again so your lead leg is in the second square and the other leg is out.
  • Repeat all the way down the agility ladder.

ProTip

  • Stay on your toes.

Mistakes

  • Messing up the foot work.
  • Letting your heels touch the ground.