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Exercise Lab

Single Leg -- Bunny Hop

View Instructions

Equipment

  • Agility Ladder

Muscle Groups

  • Legs

Purposes

  • Leg power
  • Balance

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Stand on one leg at the end of the agility ladder.
  • Hop into the first square.
  • As soon as your foot touches immediately hop into the second square.
  • Repeat all the way along the ladder.

ProTip

  • Start slowly and increase the speed as you become more competent.

Mistakes

  • Using the other foot for balance.