Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Bench Press with Chains

View Instructions

Equipment

  • Barbell
  • Bench
  • Heavy Chains

Muscle Groups

  • Chest
  • Shoulders
  • Triceps

Purposes

  • Upper body strength.
  • Break through plateau.

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Set up the bar with the chains.
  • Lie down on the bench and grip the bar.
  • Lift the bar off the rack, stabilize it over your chest, then lower it to your chest.
  • Drive the bar back up to the starting position.
  • Repeat.

ProTip

  • Keep the bar under control as you lower it.

Mistakes

  • Bouncing the bar off of your chest.