Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Broad Jump Two & Squat

View Instructions

Equipment

  • Agility Ladder

Muscle Groups

  • Legs

Purposes

  • Coordination.
  • Lower body strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Set up your agility ladder.
  • Jump over the first two squares, land in the third square and immediately squat.
  • Stand up from the squat and immediately jump over the next two squares.
  • Land and immediately squat.
  • Repeat.

ProTip

  • Land softly.

Mistakes

  • Falling into the bottom of the squat too quickly.
  • Standing up all the way and then jumping.