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Exercise Lab

Broad Jump Skip -- One Back

View Instructions

Equipment

  • Agility Ladder

Muscle Groups

  • Legs

Purposes

  • Coordination.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Set up your agility ladder.
  • Jump over the first square and land in the second square.
  • Immediately jump backward and land in the first square.
  • Immediately jump over the second square and land in the third square.
  • Repeat all the way down the ladder.
  • Repeat.

ProTip

  • Stay on your toes throughout the entire drill.

Mistakes

  • Landing too hard.
  • Taking a break between jumps.