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Exercise Lab

Single Leg Broad Jump

View Instructions

Equipment

  • Agility Ladder

Muscle Groups

  • Legs

Purposes

  • Leg power
  • Balance.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Stand on one foot at the end of the agility ladder.
  • Jump as many squares as you can and land on the same foot.
  • Continue the length of the ladder.
  • Repeat using the other leg.

ProTip

  • Work on landing and balancing first, then you can start trying to increase the distance you jump.

Mistakes

  • Using the other foot for balance.