Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Single Arm Push-Up -- Bench

View Instructions

Muscle Groups

  • Chest
  • Shoulders
  • Triceps

Purposes

  • Upper body strength.
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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Put one hand on a bench and adjust you feet so you are in a push up position supported by just one hand.
  • Lower yourself down to touch your chest to the bench.
  • Push yourself back up.
  • When you finish your set, do it again with the other arm.

ProTip

  • Let your body twist and move as you lower your body.

Mistakes

  • Not having your feet wide enough.
  • Not maintaining your balance.