Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Dumbbell Pull Over

View Instructions

Equipment

  • Dumbbells
  • Bench

Muscle Groups

  • Upper Body

Purposes

  • Upper body strength.
  • Flexibility.

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Hold the dumbbell by the bottom side of one end.
  • Lay down on a bench with the dumbbell on your chest.
  • Press the dumbbell up then reach up above your head with the dumbbell.
  • Bring the dumbbell back to the starting position.

ProTip

  • Keep your stomach tight.

Mistakes

  • Arching your back excessively.
  • Trying to exceed your range of motion.