Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Description

• Attach long strap handles to high pulleys and set resistance.
• Sit upright on burst-resistant exercise ball* ball (sold separately), facing away from machine.
• Grasp one of the long strap handles so it rests comfortably around the neck and handle sits on upper chest.
• Slowly contract abdominals so rib cage moves toward hips; for obliques, rotate torso while contracting so that right shoulder moves toward left hips and vice versa.
• Return to start position and repeat.