Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

D-Handle Lat Pulldown

View Instructions

Muscle Groups

  • Back
  • Biceps
Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period


  • Attach short strap D-handles to top swivel pulleys and set resistance.
  • Sit facing into machine with thighs tucked underneath cutouts in the back pad.
  • Grasp handles with palms facing machine, hands close together.
  • Slightly retract shoulder blades and pull handles to top of chest, return to start position without locking elbows and repeat.