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Exercise Lab

Incline Bench Chest Press

View Instructions

Equipment

  • Torque F5
  • Multi Adjustable (Incline) Bench

Muscle Groups

  • Chest

Purposes

  • Chest Strength.
  • Front deltoids strength.
  • Triceps strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Set doors narrow, adjust bench to incline (about 45°) and lower seat pad to inclined position, adjust swivel pulleys to lowest position (#17) and set resistance.
  • Lie on bench with small of back at bottom of long pad, grasp handles so elbows form 90° angle, palms facing away from machine.
  • Slowly press up and simultaneously bring hands together without locking elbows; return to start position and repeat.

ProTip

  • Keep your chest up.

Mistakes

  • Over-arching the lower back.
  • Lifting the hips off the bench.