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Exercise Lab

Incline Bench Cable Curl

View Instructions

Equipment

  • Torque F5
  • Multi Adjustable (Incline) Bench

Muscle Groups

  • Biceps

Purposes

  • Arm strength.

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Set doors narrow, adjust seat pad to the lower, incline position and bench to vertical position, adjust swivel pulleys to lowest position (#17) and set resistance.
  • Sit in bench facing away from machine and grasp D-handles with hands lowered to sides and elbows tucked in.
  • With underhand grip, slowly curl hands up toward shoulders, keeping elbows at sides and rotating around them.
  • Return to start position and repeat.

ProTip

  • Control the weight as you lower it.

Mistakes

  • Leaning away from the bench.