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Bench Overhead Biceps Curl

View Instructions

Equipment

  • Torque F5

Muscle Groups

  • Biceps

Purposes

  • Biceps strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Set doors wide, attach lat bar to high pulley, adjust bench and seat pad to horizontal position and set resistance.
  • Lie on bench with head toward base tower.
  • Grasp lat bar with underhand grip, hands shoulder-width apart, and slowly curl hands toward shoulders, pivoting around fixed elbows until forearm and upper arms form 90° angle.
  • Return to start position and repeat.

ProTip

  • Point your elbows towards the ceiling as you perform the biceps curl..