Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Seated Overhead Triceps Extension - Cable

View Instructions

Equipment

  • Torque F5
  • Bench

Muscle Groups

  • Triceps

Purposes

  • Triceps strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Set doors narrow, adjust seat pad to lower incline position and bench to vertical position, adjust swivel pulleys to lowest position (#17) and set resistance.
  • Sit in seat and grasp D-handles behind head, with arms at 90° angle and elbows pointing straight up.
  • Slowly extend hands overhead; return to start position and repeat.

ProTip

  • Position your hands close together to avoid the elbows flaring outward.

Mistakes

  • Locking your elbows.