Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Leg Extension -- Multi Station

View Instructions

Equipment

  • Torque F5

Muscle Groups

  • Legs

Purposes

  • Quadriceps strength.
exercise multishot

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Set doors narrow or wide, adjust bench to horizontal position, adjust seat pad to lower incline position, adjust leg curl/extension arm to lowest position and set resistance.
  • Sit upright with legs over seat pad roller pads and feet tucked under leg arm roller pads, with knees aligned with pivot point (orange washers) and no less than 90° angle at knees.
  • Slowly extend legs as far as possible, return to start position and repeat.

ProTip

  • Keep your torso upright.

Mistakes

  • Not getting a full extension.