Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Prone Leg Curl

View Instructions

Equipment

  • Torque F5

Muscle Groups

  • Legs

Purposes

  • Hamstring strength.
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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Set doors narrow or wide, adjust bench to horizontal position and seat pad to upper decline position, pull spring pin on leg curl arm to place in upper position and set resistance.
  • Lie face down on pad so seat pad roller pads are just above knees and hook back of legs just above heels under leg arm roller pads.
  • Slowly contract hamstrings bringing feet toward buttocks as far as possible without arching back; return to start position and repeat.

ProTip

  • As you curl, lead up with your heels.

Mistakes

  • Elevating the hips off the bench.