Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Exercise Ball* Pectoral Fly

View Instructions

Equipment

  • Torque F5
  • Physio Ball

Muscle Groups

  • Abs & Core
  • Chest
  • Shoulders

Purposes

  • Core strength.
  • Chest strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Set doors wide, adjust swivel pulleys to lowest position (#17), place burst-proof exercise ball* between swivel pulleys and set resistance.
  • Lie flat on ball so pulley handles are aligned at mid-chest, grasp handles with arms outstretched to sides and a slight bend at elbows.
  • Slowly bring hands together over chest while maintaining arc in arms.
  • Return to start position and repeat. Exercise canalso be performed with straight bar attached to swivel pulleys.
  • * Burst-proof exercise ball required.

ProTip

  • Keep your chest up and squeeze the chest muscles.

Mistakes

  • Dropping your hips.