Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Standing One Arm Triceps Kickback

View Instructions

Equipment

  • Torque F5

Muscle Groups

  • Triceps

Purposes

  • Triceps strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Set doors wide, lock bench up and out of the way, adjust swivel pulleys to lowest position (#17) and set resistance.
  • Stand in staggered stance facing swivel low pulley; grasp D-handle with hand farthest from machine.
  • Bend elbow to form 90° angle and slowly extend hand as far as possible around fixed elbow; return to start position and repeat.
  • After completing set, switch sides and repeat with other hand using opposite swivel pulley.

ProTip

  • Bend your knees slightly.

Mistakes

  • Using momentum to pull the weight.