Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Hip Adduction

View Instructions

Equipment

  • Torque F5

Muscle Groups

  • Hips & Buttocks
  • Legs

Purposes

  • Glute strength .

Similar Exercise

exercise multishot

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Set doors wide, lock bench up and out of the way, adjust swivel pulleys to lowest position (#17), attach ankle strap to ankle farthest from swivel pulley and set resistance.
  • Stand perpendicular to base pulley facing away from machine, grasp door for stability and slowly draw leg out to side, keeping leg straight.
  • Return to start position and repeat. After completing one set, switch to other leg.

ProTip

  • Keep your back straight.

Mistakes

  • Tilting and hiking your hip up.