Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Standing Pectoral Fly

View Instructions

Equipment

  • Torque F5

Muscle Groups

  • Abs & Core
  • Chest
  • Shoulders

Purposes

  • Chest strength.
  • Core strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Set doors wide, lock bench up and out of the way, adjust swivel pulleys to shoulder height and set resistance.
  • With slight bend in elbows, bring hands together as if hugging a tree, moving slightly downward.
  • Slowly return to start position and repeat.

ProTip

  • Keep your torso upright and squeeze the chest muscles.

Mistakes

  • Leaning forward as bring your hands together.
  • Using too much weight.