Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

One Arm Reverse Fly

View Instructions

Equipment

  • Torque F5

Muscle Groups

  • Back
  • Shoulders

Purposes

  • Upper back strength.
  • Rear deltoid strength.

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Set doors wide, lock bench up and out of the way, adjust swivel pulleys to chest height and set resistance.
  • Stand perpendicular to swivel pulley, grasp D-handle with hand farthest from pulley and palm in neutral grip.
  • With arm extended and a slight arc, slowly draw hand outward until at shoulder height; return to start position and repeat.
  • After completing set with one hand, switch sides and repeat.

ProTip

  • Keep your torso upright through out the movement.

Mistakes

  • Using momentum.
  • Leaning forward as extend your arm outward.