Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Front Deltoid Raise

View Instructions

Equipment

  • Torque F5

Muscle Groups

  • Shoulders

Purposes

  • Shoulder strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Set doors narrow, lock bench up and out of the way, adjust swivel pulleys to lowest position (#17) and set resistance.
  • Stand facing away from tower; grasp handles with palms facing rearward, arms down at sides.
  • Slowly raise handle straight forward and up toward shoulders; return to start position and repeat.

ProTip

  • Keep your torso upright through out the movement.

Mistakes

  • Shrugging the shoulders.
  • Leaning forward.