Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Low To High Core Rotation

View Instructions

Equipment

  • Torque F5

Muscle Groups

  • Full Body
  • Hips & Buttocks

Purposes

  • Full body strength.
  • Core strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Set doors wide, lock bench up and out of the way, adjust swivel pulleys to lowest position (#17) and set resistance.
  • Grasp handle as if picking something up off the floor, facing perpendicular to base pulley.
  • Keeping back straight, knees bent and head slightly up, push upward while rotating torso so that handle extends opposite base low pulley.
  • Slowly reverse motion to start position and repeat. After completing set, switch sides and repeat on other side.

ProTip

  • Keep your back straight through out the movement.

Mistakes

  • Leaning too far forward as you bend our knees.
  • Not getting a full arm extension.