Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Chest Press With Handles on *Exercise Ball

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Chest

Purposes

  • Upper-body strength.
  • Trunk and hip stability.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Set doors narrow, adjust swivel pulleys to lowest position, place burst-proof exercise ball between swivel pulleys and set resistance.
  • Lie flat on ball so pulley handles are aligned at mid-chest, grasp handles with elbows at 90° angle.
  • Slowly press up and simultaneously bring hands together without locking elbows; return to start position and repeat.
  • * Exercise ball sold separately

ProTip

  • Keep your chest up.

Mistakes

  • Dropping the hips.
  • Twisting the torso.