Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Shoulder Press w/handles on FSFIB Flat-to-Incline

View Instructions

Equipment

  • Torque F7 (Functional Trainer)
  • Multi Adjustable (Incline) Bench

Muscle Groups

  • Chest
  • Shoulders
  • Triceps

Purposes

  • Deltoid strength.
  • Chest strength.
  • Triceps strength.

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Set doors narrow, adjust seat pad to down position and bench to highest incline position, adjust swivel pulleys to the lowest position and set resistance.
  • Sit in bench facing away from machine, grasp handles with palms facing out and bring handles just above shoulder height with elbows bent.
  • With back pressed against back pad, slowly extend arms overhead without locking elbows; return to start position and repeat.

ProTip

  • Avoid hunching the shoulders.

Mistakes

  • Pressing the handles too far in front of the head, instead of directly overhead.