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Exercise Lab

Incline Press w/Handles On FSFIB Flat-to-Incline

View Instructions

Equipment

  • Torque F7 (Functional Trainer)
  • Multi Adjustable (Incline) Bench

Muscle Groups

  • Chest

Purposes

  • Chest strength.
  • Front deltoids strength.
  • Triceps strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Set doors narrow, adjust bench to incline (about 45°) and seat pad to down position, adjust swivel pulleys to lowest position and set resistance.
  • Lie on bench with small of back at bottom of long pad; grasp handles with palms up and arms outstretched, in line with middle of chest and with slight bend in elbows.
  • Slowly press up and simultaneously bring hands together without locking elbows; return to start position and repeat.

ProTip

  • Keep your chest up.

Mistakes

  • Over-arching the lower back.
  • Lifting the hips off the bench.
  • Dropping your chin towards your chest.