Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Hanging Knee Raise

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Abs & Core

Purposes

  • Core Strength.

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Facing away from machine, grasp narrow chin handles and hang body straight.
  • Slowly raise knees towards chest until they are parallel with ground.
  • Return to start position and repeat.

ProTip

  • Use a slow, controlled movement.

Mistakes

  • Using momentum to bring your knees up.
  • Swinging your upper body from the bar.