Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Hip Abduction with TQLB Leg Boot

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Hips & Buttocks

Purposes

  • Glute strength (emphasis: gluteus medius).

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Set doors wide, adjust swivel pulleys to lowest position, attach leg boot to ankle farthest from swivel pulley and set resistance.
  • Stand perpendicular to base pulley facing away frommachine, grasp door for stability and slowly draw leg out to side, keeping leg straight.
  • Return to start position and repeat. After completing one set, switch to other leg.

ProTip

  • Keep your torso upright.

Mistakes

  • Leaning forward.
  • Bending your knee as you draw your leg out to the side.