Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Overhead Triceps Extension w/ *TQATS Abd Triceps

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Triceps

Purposes

  • Triceps strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Attach TQATS abdominal/triceps strap to swivel pulley and adjust to high position.
  • Grasp ab/triceps strap handles, lean forward with elbows pointing forward, hands behind you head.
  • Slowly extend hands outward from you head as far as you can, keeping elbows and upper body stationary.
  • Return to start position and repeat.
  • * TQATS abdominal/triceps strap sold separately

ProTip

  • Keep your neck in a neutral position. Completely extend both arms.

Mistakes

  • Excessively dropping your chin towards your chest.
  • Leaning too far forward.