Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Squat with FSSH Squat Harness

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Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Legs

Purposes

  • Lower body strength.
  • Core strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Set doors narrow, adjust pulleys to waist level and set resistance.
  • Facing away from machine, place squat harness over head and attach ends to each swivel pulley.
  • Adjust both swivel pulleys into lowest position while lowering body into a squat stance.
  • Keeping feet shoulder-width apart, push straight up until just before knees are locked; return to start position and repeat.

ProTip

  • Keep your feet flat during the entire movement.

Mistakes

  • Shifting body weight onto the balls of your feet.