Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Standing Row with FSSB Straight Bar

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Back

Purposes

  • Back strength.
  • Core strength.

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Set doors narrow, adjust pulleys to chest level, attach straight bar ends to each swivel pulley and set resistance.
  • Stand facing machine with feet staggered, grasp bar and extend arms in front of swivel pulleys without locking elbows.
  • Pull hands as far back as possible, leading with elbows; return to start position and repeat.

ProTip

  • Keep your torso upright through out the movement.

Mistakes

  • Dropping your elbows as you pull the bar towards you.