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Exercise Lab

Standing Back Extension with Handle

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Back

Purposes

  • Lower back strength.
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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Adjust swivel pulley to lowest position, attach handle and set resistance.
  • Stand facing pulley in a staggered stance and grasp the handle with both hands so it is in a vertical position and hold it on your chest.
  • Start by bending at the waist to approximately a 45 degree angle.
  • Slowly straighten upper body upward until you are standing straight upward bending only at the waist. Do not extend beyond this upright position. Keep your back straight throughout the movement.
  • Slowly return to start position and repeat.

ProTip

  • Engage your core throughout the entire movement.

Mistakes

  • Excessively leaning forward.
  • Allowing the back to "round".