Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Press Arm Shoulder Press

View Instructions

Equipment

  • Torque TQ5 (Vertical Home Gym)

Muscle Groups

  • Shoulders

Purposes

  • Shoulder strength.
  • Triceps strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Adjust back pad to forward-most position. Adjust press arm outward to shoulder press position, hands above shoulders. Set resistance.
  • Slowly extend arms outward from shoulders as far as you can without locking elbows.
  • Return to start position and repeat.

ProTip

  • Keep your torso straight and tall.

Mistakes

  • Hunching the shoulders.
  • Not keeping your back straight.