Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Exercise Ball* Rotational Row

View Instructions

Equipment

  • Torque TQ5 (Vertical Home Gym)
  • Physio Ball

Muscle Groups

  • Abs & Core

Purposes

  • Core strength.

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Attach short strap D-handle to mid pulley with arm set in lowest position and place burst-resistant exercise ball* (sold separately) to side of mid pulley. Set resistance.
  • Sit on ball* with feet and hips positioned perpendicular to mid pulley and grasp handle with hand opposite the pulley, with upper body facing pulley.
  • Slowly rotate upper body away from pulley, pulling hand around torso and ending with hand on hip opposite mid pulley and facing away from pulley.
  • Slowly return to starting position and repeat. After completing set, switch sides and repeat.

ProTip

  • Keep your torso upright as you rotate.

Mistakes

  • Bending your elbows.
  • Leaning forward as you rotate.