Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Seated Overhead Bicep Curl

View Instructions

Equipment

  • Torque TQ5 (Vertical Home Gym)
  • Bench

Muscle Groups

  • Biceps

Purposes

  • Biceps strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Attach short D-handles to high pulleys and set resistance.
  • Sit facing machine with thighs under notches in back pad.
  • Grasp D-handles from high swivel pulleys and extend arms, palms facing upward.
  • Slowly curl hands toward shoulders, pivoting around fixed elbows.
  • Return to start position and repeat.

ProTip

  • Keep your back straight.

Mistakes

  • Dropping your elbows as you curl.
  • Leaning too far back.