Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Standing One Arm Biceps Curl

View Instructions

Equipment

  • Torque TQ5 (Vertical Home Gym)

Muscle Groups

  • Biceps

Purposes

  • Biceps strength.

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Attach short strap handle to mid pulley. Adjust mid pulley arms to lowest position and set resistance.
  • Stand facing mid pulley and grasp handle with palm up and elbow tucked into side.
  • Curl arm up toward shoulder, keeping elbow at side; slowly return to start position and repeat. After completing set, switch sides and repeat.

ProTip

  • Point the elbow straight down.

Mistakes

  • Leaning back excessively.
  • Swinging your body.