Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Hip Adduction -- Single Station

View Instructions

Equipment

  • Torque TQ5 (Vertical Home Gym)

Muscle Groups

  • Hips & Buttocks
  • Legs

Purposes

  • Hip strength.
  • Leg strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Attach ankle strap with universal adaptor and snap hook to mid- pulley and adjust mid pulley arm to lowest position. Adjust press arm all the way up. Set resistance.
  • Stand perpendicular to the mid pulley and attach ankle strap to ankle closest to mid pulley.
  • Start with leg closest to mid pulley angled toward pulley, and grasp the press arm handle for stability.
  • Slowly draw leg across and just past midline of body, keeping leg straight. Return to start position and repeat; finish set and switch to other leg.

ProTip

  • Keep your back straight.

Mistakes

  • Bending your knee as you draw your leg inward towards your midline.