Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Functional Exercise – Cable Lift

View Instructions

Equipment

  • Torque TQ5 (Vertical Home Gym)

Muscle Groups

  • Abs & Core
  • Full Body

Purposes

  • Core strength.

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Attach long strap handle to adjustable mid pulley arm and set it to the lowest setting. Set resistance.
  • Stand with feet in a staggered stance facing the mid pulley, arms extended.
  • Slowly rotate you upper body and hips outward while lifting arms upward so you finish facing perpendicular to the machine and your hands opposite the mid pulleys over your head.

ProTip

  • Keep your chest up and contract your abdominals.

Mistakes

  • Bending your elbows.
  • Rounding the back.