Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Front Raise

View Instructions

Equipment

  • Torque TQ5 (Vertical Home Gym)

Muscle Groups

  • Shoulders

Purposes

  • Shoulder strength.

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Attach long strap handles to adjustable swivel mid pulley. Adjust pulley to lowest setting. Set resistance.
  • Stand in front of the pulley and grasp with hand closest to the pulley and down at your side.
  • Slowly raise hand straight up to shoulder height.
  • Slowly return to start position and repeat. Finish set and switch to other side, repeat.

ProTip

  • Keep your back straight and your chest up.

Mistakes

  • Hunching the shoulders.
  • Heaving the weight up.
  • Leaning too far forward.