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Exercise Lab

Functional Exercise – Golf Swing

View Instructions

Equipment

  • Torque TQ5 (Vertical Home Gym)

Muscle Groups

  • Abs & Core

Purposes

  • Core strength.

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Attach optional Golf Club Handle (TQGC) to one of the top swivel pulleys. Set resistance.
  • Stand in front of and to the side of the pulley and grasp the handle as if at the top of your backswing.
  • Follow through swing slowly and naturally keeping hips stationary and rotating torso.
  • Slowly return to start position and repeat. Finish set and switch to other side even though this may feel unnatural, repeat.

ProTip

  • Keep your chest up.

Mistakes

  • Bending your elbows.
  • Rounding the back.