Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Hip Abduction -- Single Station

View Instructions

Equipment

  • Torque TQ5 (Vertical Home Gym)

Muscle Groups

  • Hips & Buttocks

Purposes

  • Hip strength.
  • Glute strength.

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Adjust swivel mid pulley to lowest setting and attach ankle strap. Set resistance.
  • Stand perpendicular to pulley and attach strap to ankle furthest from the pulley.
  • Stand up right and stabilize by holding on to press arm.
  • Start with outside foot angled toward pulley weight on stabilizing leg.
  • Move leg out ward as far as you can while keeping hips stationary.
  • Slowly return to start position and repeat. Finish set and switch to other side, repeat.

ProTip

  • Keep your torso upright.

Mistakes

  • Leaning forward.
  • Bending your knee as you draw your leg out to the side.